
Portfolio
Since leaving university six years ago where I gained a HND in Sport and Recreation Studies, I have been working within the fitness industry, and along with personal training I currently work as a gym and class instructor. I am registered and insured at the highest level with the Register of Exercise Professionals, which means my qualifications have been verified. I am a determined and enthusiastic person with substantial knowledge regarding anatomy, physiology, fitness and nutrition. However, I am always willing to learn new skills and am committed to my own personal development. My patience and ability to motivate will be invaluable assets in getting you to achieve your goals.
To me fitness is something that should be enjoyed, allow me to help you enhance your lifestyle.
In August 2007 I took part in what is one of the most challenging triathlon events held anywhere, IronmanUK. This extreme challenge saw me swim 2.4 miles , cycle 112 miles before running 26.2 miles to the finish, in total time of 14hours 5minutes 36seconds.

The training for this event involved great dedication and I devoted 10 to 15 hours a week between the 3 disciplines involved.
I did this event as not only a personal challenge but I also raised over £1,200 for various charities, the main ones being Cancer Research UK and Children’s Hospice South West.
I would like to thank everyone who supported and sponsored me for this event, it is greatly appreciated.
THANK YOU. |
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Qualifications |
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YMCA Personal Trainer Award |
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ITEC Diploma in Holistic Massage Level 3 |
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YMCA Exercise Nutrition And Weight Management Certificate |
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YMCA Advanced Gym Instructors Certificate |
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YMCA Exercise And Fitness Knowledge Level 2 |
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YMCA Training In Different Environments |
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YMCA Certificate in Instructing Health Related Exercise for Children |
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OCR / RSA Certificate in Teaching Circuits |
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OCR / RSA Certificate in Teaching Gym (Stage 1) |
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GP Exercise Referral Certificate |
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Inclusive Fitness Initiative Disability Training Level 2 (YMCAFit) |
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Inclusive Fitness Initiative Disability Training Level 1 |
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Instyle Aerobiking Instructor Training Certificate |
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St Johns Ambulance First Aid at Work Qualification |
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